Breastfeeding or formula. Weaning starts around 6 months.
Free school meals (Reception to Year 2). Learning to read food labels.
Cooking basics. Understanding balanced meals, calories, and nutrition.
Budgeting for food, meal planning, batch cooking, and grocery shopping on your own.
Feeding a household, managing allergies, understanding children's nutrition needs.
Dietary needs change — calcium, vitamin D, and fibre become more important.